Detach yourself from factory foods!

"Wall Street Food, Inc" with it's charge to grow it, or raise it, faster, fatter, bigger, and cheaper has been trying, quite successfully, to convince us that our 2 million year old diet was wrong. This factory food diet does not work and our dismal health has proved it!

This is the most important campaign to opt out of... the "Industrial Food Campaign".  Your health, quality of life, and your sanity, and that of our children, depend on it.

When you greatly restrict the consumption of sugar, and provide your body with naturally occurring, nutritious fat, your body ceases to depend on sugar as it's primary fuel and reverts back to being the fat burner it is designed to be... before the 'food machine' took control of our food and our animals food.  Energy from fat, ketones, is the hearts, brains and most all other organs preferred fuel... period. 

• Water, water, and water... drink daily half your weight in ounces (i.e. your weight = 150lb, then your body needs about 75 oz of water daily)

• small amounts (2-3oz. per meal) of 100% grass-fed, pasture-raised hormone, steroids, and antibiotic free animal products; wild and domestic raised animals, i.e. beef, bison, elk, goat, sheep, pork, turkey, chicken, duck, geese, quail, etc,
   
• fish - only wild caught fish, preferably cold water species; salmon, mackerel, sardines, caviar, crab, lobster, shrimp

• all the fibrous vegetables you wish to eat;  artichoke, arugula, asparagus, cooked bamboo shoots, cooked or raw green beans, snap beans, beet and beet greens, broccoli, brussels sprouts, cabbage, cauliflower, celeriac (celery root), celery, chard, swiss, collards, cucumber, dandelion greens, eggplant, endive, fennel bulb, hearts of palm, kale, lettuce, butterhead, romaine, all varieties, mustard greens, mushrooms (except shitake), olives, okra, parsley, peppers, serano,  jalapeno, sweet green, sweet red, pumpkin, cooked, purslane, radicchio, radishes, rhubarb, sauerkraut, scallions (green onions), spinach, cooked, or raw, squash, summer, zucchini, eggplant, tomatoes, turnips, cooked, turnip greens, cooked watercress, along with some sea vegetables.

• moderate quantities of nuts and seeds (soaked over night then dehydrated); almonds, walnuts, macadamia nuts, pecans, (no not peanuts! Peanuts are a legume which need to be avoided) sunflower seeds, pumpkin seed, flax seed.  If you need a little something sweet after a meal during the transition a tea spoon of a nut butter satisfies nicely... right off the spoon, i.e. almond butter.
  

• eggs from 100% pasture-raised chicken, ducks, geese, etc.
  

• small amounts of dairy from 100% grass-fed animals and only raw, unpasteurized (usually found only through direct ownership i.e. coop animal owners shares).  Dairy is not needed or essential to our health.
  

• cook only with coconut oil, palm oil, and/or extra virgin olive oil and 'real' butter and lard from pasture raised animals.

When we eat as we were designed to eat the body turns off the signal to eat more.  The "hunting is good" signal (which means to your body "your nutrient requirements have been satisfied") turns on.  This signal is disrupted when we eat mostly carbohydrates.  This operation is instinctive and becomes automatic once we return to being fat burners.

*** Follow up the healthy menu above with this reminder of what "foods" to avoid ***

Four easy words for one rule for your health...

Don't Eat Factory Food.

• ...the avoidance of all refined sugars and grain flour
• ...the avoidance of High Fructose Corn Syrup and all other sugars, sweeteners, artificial sweeteners, etc.
• ...the avoidance of carbohydrates in the form of starch; rice, potatoes, pasta, legumes
• ...the avoidance of wheat products; bread, pastries, bagels, cakes, donuts, etc.
• ...the avoidance of all cereal grains
• ...the avoidance synthetic "artificial" sweeteners
• ...the avoidance of all highly processed foods, all "junk food"
• ...the avoidance of industrial/factory created cooking oils
• ...the avoidance of all sodas and "fruit juices" (eat a little of real fruit)

Weight (extra human fat from years of sugar overdoes) starts to be removed from your system because the "famine" is over.  Our body nutrient needs have been satisfied.  Your body knows, instinctively, to be ready for the next predator or for the next food that comes along, the extra weight on the body will slow it's performance.  What a sweet system it is... when we work with nature!

This shift from being a sugar burner (a carboholic) back to being a fat burner is the key to restoring your health.

Transform your kitchen and pantry into being that of a

Fat Burnerś Café

The Human's "Original Menu" Worked!  It's been proven effective for more than 2 million years.

Preform the test on yourself, for a month or two... see and feel how it looks and feels. 

Eating from our Original Food List has an enormous healing effects... on our body, our mood, and our mind!

Who's your Rancher? Who is your Farmer?

To opt out of factory food, thus the path to disease, we need to return to knowing this above question.

Two great sites to locate and link to local Ranchers raising Grass-Fed / Pasture - Raised Animals, and Local Organic Farmers and CSAs.